Eastern Shore Core is a brand-new boutique Pilates studio in Salisbury, Maryland. Our studio is located at 2324 W Zion Rd, Unit 101, Salisbury, MD 21801. You can find and book all of our classes through MindBody. We offer Reformer Pilates classes suitable for beginners, as well as Hot Mat and Flowlates classes with infrared heat, Mama + Me movement classes, workshops, and more. Step into the studio and discover a space designed to help you move, strengthen, and connect.

To view and book classes, download the MindBody app.

Heat Levels: Non-Heated = Room Temp 🔥 Warm = 82–84°F 🔥🔥 Hot = 90–95°F

Classes & Descriptions

Class	Description
Flowlates (Non-Heated)	A yoga-Pilates fusion that blends breath, flow, and core activation in a comfortable room-temp studio. Balanced and accessible for all levels.
Mama & Me Movement (Non-Heated)	Gentle bonding time for new moms and babies. Rebuild strength, posture, and connection with supportive, restorative movement. No heat added.
Pilates Sculpt (Non-Heated)	Mat-based Pilates + strength training. Core-centered sequences with optional props (e.g., Bala weights) for precise, feel-good burn at room temp.
🔥 Warm Flowlates (82–84°F)	Yoga-Pilates flow with gentle infrared warmth that keeps muscles supple without overwhelming intensity—perfect for mornings, newer students, or anyone easing into heat.
🔥🔥 Hot Mat Pilates (90–95°F)	Traditional Pilates mat work amplified by hot infrared heat. Expect dynamic sequences, deeper core engagement, and an invigorating sweat.
🔥🔥 Hot Sculpt (90–95°F)	High-energy blend of yoga, Pilates, and strength using Bala bangles, dumbbells, and bodyweight. The heat elevates intensity for a powerful, detoxifying session.

Weekly Class Schedule

Monday

5:30 AM · Reformer: All-Levels (55 min)

6:30 AM · 🔥 Warm Flowlates (45 min)

5:30 PM · Reformer: Cardio Jumpboard (55 min)

6:30 PM · 🔥🔥 Hot Mat Pilates (45 min)

Tuesday

5:30 AM · Reformer: Length & Strength (55 min)

6:30 AM · 🔥🔥 Hot Mat Pilates (45 min)

5:30 PM · Reformer: Cardio Jumpboard (55 min)

6:30 PM · Reformer: All-Levels (55 min)

Wednesday

8:00 AM · 🔥🔥 Hot Sculpt (45 min)

5:30 PM · Pilates Sculpt (Non-Heated, 45 min)

Thursday

5:30 AM · 🔥 Warm Flowlates (55 min)

4:30 PM · Flowlates (Non-Heated, 45 min)

5:30 PM · 🔥🔥 Hot Sculpt (55 min)

Friday

5:30 AM · Reformer: All-Levels (55 min)

6:30 AM · 🔥🔥 Hot Mat Pilates (45 min)

Saturday

6:00 AM · Reformer: Length & Strength (55 min)

7:00 AM · Reformer: All-Levels (55 min)

8:00 AM · Reformer: Gentle (55 min)

Hot Class Advisory: Heated classes may not be appropriate for individuals who are pregnant, have uncontrolled high blood pressure, cardiovascular conditions, or heat sensitivities. Please consult your physician if you have medical concerns and always listen to your body—rest and hydrate as needed.

View & Book Classes

Meet the Instructors

Nicole Bellamy, Owner

Reformer Pilates, Hot Mat Pilates, Flowlates
Jennifer Morris, Instructor

Hot Sculpt, Flowlates
Ava Conaway, Instructor

Hot Sculpt
Bri Tankard, Instructor

Pilates Sculpt
Alyssa Weston, Instructor

Flowlates, Mama + Me Movement

The First Wave:

3-Class Starter Pack for $65

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Memberships

🌊 Sandbar Starter — $89 (first month)

4 Reformer Classes + Unlimited Mat/Hot Mat Classes
A one-month introduction to studio life at a special rate. Sandbar Starter includes:
✔️ 4 Reformer classes in your first month
✔️ Unlimited Mat & Hot Mat classes
✔️ 10% boutique discount
Automatically rolls into the 🌊 Shoal membership at $99/month unless canceled before renewal

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🌊 Shoal — $99/month

4 Reformer Classes + Unlimited Mat/Hot Mat Classes
Perfect for dipping your toes in the tide. Shoal includes:
✔️ 4 Reformer classes per month
✔️ Unlimited Mat & Hot Mat classes
✔️ 10% boutique discount

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🌊 Rising Tide — $149/month

8 Reformer Classes + Unlimited Mat/Hot Mat Classes
The sweet spot of balance and strength. Rising Tide offers:
✔️ 8 Reformer classes per month
✔️ Unlimited Mat & Hot Mat classes
✔️ 10% boutique discount

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🌊 High Tide — $199/month

12 Reformer Classes + Unlimited Mat/Hot Mat Classes
Commit to results with three practices a week. High Tide gives you the fullest experience with:
✔️ 12 Reformer classes per month
✔️ Unlimited Mat & Hot Mat classes
✔️ Free grip socks every 3 months
✔️ 15% boutique discount

Join Now