Come as you are. Leave transformed.

We're a contemporary Pilates, yoga, and barre studio in Salisbury, Maryland. At Eastern Shore Core, movement is more than exercise; it’s a way to feel at home in your body with small, supportive classes. Download our app to book classes, track your progress, and chat with our team! We're so glad you're here.

How to get started at the studio

Learn how to get started with our Intro Offer for new clients.

Learn about reformer classes

Learn more about each class's vibe before you book.

See our infrared heated classes

We offer reformer, infrared heated classes, barre, and more!

Get the Intro Offer

Try our New Client Intro: 3 Reformer classes + 1 free Mat or Barre class. Get a real feel for the studio and our teaching style.

Book Your First Class

Use your Intro Offer to try Reformer, Hot Mat Pilates, Yoga, or Barre. All classes are beginner-friendly with options for every body.

Choose a Membership

We’ll help you choose the membership that fits your life: 4, 8, or 12 Reformer classes per month and unlimited Mat + Barre.

✨ Reformer Classic

Beginner-Friendly

55 minutes

Flowing, full-body Reformer with smooth sequencing and options for more support or more challenge.

The Vibe: 

✨ Flowing + Energized

💪 Reformer Strength

Beginner-Friendly

55 minutes

Strength sets, heavier springs, and longer work blocks for stamina and control.

The Vibe: 

💪 Strong + Accomplished

🌙 Reformer Restore

Beginner-Friendly

45 minutes

We lower the lights and music and use slower transitions. Minimal prone, quadruped, and wrist loading.

The Vibe: 

🌙 Calm + Grounded

⏱️ Reformer Circuit 45

Beginner-Friendly

45 minutes

Structured and focused with three rounds of work. Never rushed, always aligned with Pilates principles.

The Vibe: 

⏱️ Focused + Efficient

Reformer Pilates

Beginner-friendly by design, with clear setups and smart pacing. Expect options in every series, so you build strength, mobility, and confidence without feeling rushed.

• A class for every vibe: Classic, Strength, Restore, Circuit 45 + more
• Max class size of 10
• Support + challenge in every exercise

Hot Mat • Yoga • Barre

Expect sweaty sculpt + strong Pilates and Yoga, plus breath-led flows, so you leave energized, grounded, and strong.

• Hot Sculpt, Mat Pilates, Vinyasa, Barre + more
• Infrared + non-heated class options
• Unlimited mat and barre included with Reformer memberships

Private 1:1 Sessions

Private sessions built around your body, goals, and needs. You should expect detailed guidance and steady progressions so you feel supported, capable, and stronger each week.

• Reformer, Cadillac, and Chair sessions
• Pre/postnatal + injury-aware training
• 1:1 or duet sessions available

Private Events

Private group sessions designed for connection and fun. Expect a clear flow and a vibe you choose, so everyone feels included. Available for reformer or studio mat classes.

• Bachelorettes, birthdays, teams, offices, and friends
• Choose: sweaty, slow, or balanced
• We customize the full experience

MOVEMENT ON THE MOVE

Download our App

Take the studio with you wherever you go. Use our app to book classes, join waitlists, purchase memberships or class packs, and keep track of your visits, all from your phone. You can even shop the studio: grab grip socks, water bottles, energy drinks, and more, check yourself out right in the app, and head straight to work. New clients can grab their Intro Offer in the app, too.

Visit Us at the Studio or Get in Touch

2324 W Zion Rd #101 Salisbury, MD 21801