Reformer Pilates
Spring resistance, focused movement, and personal guidance on our Balanced Body Bravo reformers. Build strength, control, and body awareness.
Explore Reformer classes → Eastern Shore Core · Salisbury, Maryland
Build strength
Build strength
you can live in.
Small-group Pilates, yoga, and barre with thoughtful instruction and room to grow. Find movement that helps you feel stronger, more capable, and more at home in your body.
SMALL GROUPS
PERSONAL INSTRUCTION
BEGINNERS WELCOME
Your starting point is enough
You don’t have to
You don’t have to
know it all to begin.
New equipment. Unfamiliar class names. That first step into a studio can feel like a lot. We’re here to make it easier.
Our instructors explain the movements, help you find your setup, and offer options along the way. You bring yourself. We’ll help you build the confidence.
Find your first class → New client starter pack
Meet the studio.
Meet the studio.
Find your rhythm.
Try both sides of Eastern Shore Core before choosing a membership. Get comfortable on the reformer, explore mat or barre, and meet the people who will guide you.
- Purchase your starter pack.
- Choose two reformer and two mat or barre classes.
- Come move with us. We’ll help you get settled.
4 classes to get you started
$75
- 2 Small-group Reformer classes
- 2 Mat or Barre classes
For new clients. See checkout for offer terms.
More ways to move
A class for your kind of day.
Build strength on the reformer, roll out a mat, or join us beyond the studio. Explore the options and find what feels right for you.
Mat, Barre + Infrared
From Pilates and barre to strength, sculpt, and yoga flow. Choose from heated and non-heated options on the schedule.
Explore Mat + Barre classes → Support as you change
Prenatal + Postpartum
Explore our community and monthly workshops for guidance on adapting your studio practice through pregnancy and postpartum.
Explore the program → A change of scenery
Greenhouse Classes
Join us for yoga and Pilates among the plants at Tidal Roots Garden Center. Make a little room in your weekend for movement.
Explore Greenhouse classes →Classic
Build your foundation.
Strength
Build on it with resistance.
Sculpt
Challenge your control.
Flow
Connect movement and conditioning.
Make movement part of your week
One membership.
One membership.
Every class format.
Mix and match classes across the regular schedule. Choose a monthly plan that fits your life, with the freedom to explore what the studio offers.
Ask us about memberships → 4
classes per month
8
classes per month
12
classes per month
Unlimited
classes per month
A little clarity before class
Good questions.
Good questions.
Simple answers.
Need a hand choosing where to start?
Ask Nicole →Do I need Pilates experience?
No. You can start with us as a beginner. Our instructors provide clear guidance and movement options so you can learn at your own pace.
What’s included in the starter pack?
Four classes for $75: two small-group Reformer classes and two Mat or Barre classes. It’s an introduction for new clients who want to explore the studio before choosing a membership. Check the offer terms at checkout.
Are all mat classes heated?
No. We offer heated and non-heated options. Check the class description when booking to choose the experience you prefer.
Where is the studio?
Find us at 2324 W Zion Rd, Unit 101, Salisbury, MD 21801. Greenhouse classes take place separately at Tidal Roots Garden Center in Hebron.
What if I need to cancel?
Please cancel as early as possible. Cancellations within the late-cancellation window incur a $15 fee. Members receive one automatic late-cancellation fee exemption every 30 days. Additional late cancellations cost $15 each. Non-members, including drop-in and non-member class package clients, pay $15 for every late cancellation.
No-shows incur a $15 fee for everyone, including members. The member exemption does not apply to no-shows. Applicable fees are charged automatically. Check your reservation for the cancellation deadline.
Your next chapter starts here
Let’s find your first class.
A little guidance. A welcoming space. Time to do something for yourself.
